Combining matcha & meditation has been a ritual for thousands of years by Zen Buddhist monks in Japan. This combination allows you to be fully present and awake while meditating.
While preparing matcha (ceremonial grade is recommended), try to be conscious and present. Be aware of your thoughts as the energy you have will affect the taste of the matcha. This is why on our Amura Matcha labels directions include Prepare with Love!
Add matcha into your favourite bowl – we like to use hand made chawans as you can feel and appreciate the creative energy and love put into the making of the bowl by the artist.
Mix the matcha with a natural fiber spoon such as bamboo.
Light your favourite incense and/or candle (Sage is highly recommended for its earthy smell and energy clearing properties).
A recommended meditation for Re-energizing if you are feeling ‘drained’;
Recharging Battery Meditation
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